DVD5 | NTSC 4:3 (720x480) VBR | MPEG2 ~5292 kbps | English: AC3, 192 kb/s (2 ch) | 1.5 Hours | 3.79 GB
Genre: Sport, Stretching
Features Dara Torres (12 times Olympic Medalist: 5 times Olympian, American Record Holder, Oldest Femail Swimming Medalist Ever, Most Decorated American Female Swimmer of all time) in a system she credits as her "Secret Weapon." New Way to Stretch. Includes Strenght Training, Flexability Training, and Aerobic Training in one package. Great core workout. Helps prevent injury. No equipment required. 17 exercises for the upper and lower body. Detailed instructional section. 20 min. workout with Dara Torres.