TTC Video - The Everyday Gourmet: The Joy of Mediterranean Cooking
2014 | Course No. 9284 | .M4V, AVC1, 640x360 | English, AAC, 2 Ch | 16x30 mins | + PDF Guidebook | 8.5 GB
Lecturer: Chef Bill Briwa | Genre: eLearning/Cooking
Tapas. Olive oil. Clean eating. Three of the biggest trends in the world of food aren’t really trends at all—they’re hallmarks of the close-to-the-earth style of cooking known as Mediterranean cuisine.
With one foot rooted firmly in tradition and one balanced on the cutting-edge, Mediterranean cooking is both quintessentially classic and utterly contemporary. It’s one of the most flavorful, fresh, and varied cuisines in the culinary canon—not to mention one of the most healthful styles of eating in existence.
Numerous studies have demonstrated this oil-abundant diet’s power to reduce your risk for heart disease, and there’s evidence linking it with the potential to prevent diabetes and cancer as well. While such a thing as an ultimate, silver-bullet diet may not exist, the Mediterranean diet is as close as it gets. And it just so happens that it’s also simple to prepare and a pleasure to eat.