Advanced Strength Training
4xDVDRip | MKV/AVC, ~2378 kb/s | 720x480 | Duration: 1 hour | English: AAC, 192 kb/s (2 ch) | 1.06 GB
Genre: Sport, Fitness
Maximize strength gains with scientifically proven training methods demonstrated in the Advanced Strength Training DVD! This DVD shows how to make the most out of your time in the gym by varying both the elements of an individual workout and the types of workouts performed over the course of a week. Learn how to design and safely execute a challenging, high-intensity training program with techniques such as breakdowns, slow reps, partials, pre-exhaustion, negatives, and negative accentuated reps. The high-volume training methods presented will help you utilize traditional multi-set techniques to optimize strength, muscular endurance, and power gains.