8 DVDrips | MP4 | AVC @ 464 Kbps, 640 x 368 (1.739) @ 29.970 fps | AAC @ 96 Kbps, 2 channels, 48 KHz | 3.42 GB
Genre: Workout / Sports / Fitness / eLearning | Also included: Class Schedule (PDF) | Language: English
It's been years in the making, but it's finally here. Introducing SPEED SHRED, the all-new 8-DVD workout series from Men's Health DeltaFIT and metabolic-training expert B.J. Gaddour, C.S.C.S.
SPEED SHRED is based entirely on the new science of "metabolic resistance training." Every workout—there are 18 in all—is a strategic fusion of high-intensity intervals and strength training. This combination creates a potent fat-burning formula that will get you leaner and fitter FASTER than you ever thought possible.