Gaiam - Rodney Yee's Daily Yoga
.M4V, AVC, 1629 kbps, 720x480 | English, AC3, 224 kbps, 2 Ch | 100 mins | 1.05 GB
Rodney Yee's Daily Yoga DVD offers five unique workouts on one DVD. Energize your body and mind with Rodney Yee and Colleen Saidman's easy to follow yoga practices - developed specifically to take you through your week. Each daily yoga practice is specifically sequenced to bring strength, energy, and balance into your life. Features Iyengar, Vinyasa, Core, Ashtanga and Restorative practices.
Day 1: BUILD THE FOUNDATION (20 minutes) Focusing on body alignment and form, this practice serves as the building block and foundation for the rest of the week.
Day 2: ENERGIZE (20 minutes) This practice burns calories while increasing stamina and endurance to leave you energized throughout the week.
Day 3: STRENGTHEN THE CORE (20 minutes) Designed to get you through the mid-week hump by focusing on strength, using your body s core to get centered physically and mentally.
Day 4: CLEAR IT OUT (20 minutes) This practice helps detox the body, resulting in a feeling of lightness and clarity.
Day 5: CALM DOWN (20 minutes) Leave the week s stress behind. A gentle restorative practice relaxes the body and clears the mind, allowing you to recharge for the week ahead.More Info