Wim Hof Method - Extraordinary in everyone (The Iceman)
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How to oxygenate your blood and cells through a breathing exercise while Wim is guiding and motivating you.
How to get in contact with your nervous and immune system.
How to gradually build up your inner flame to withstand cold.
How to do effective breathing exercises for more energy and lower your stress level.
How to get a flexible body by doing yoga exercises.
How to strenghten your nervous and immune system to prevent illness.
How to get focus and control of your daily routines.
In the 10-week video course you will learn:
Training at home. In your own pace.
Wim ‘The Iceman' Hof has shown numerous times that the impossible is possible. Not only is he the holder of 20 Guiness World Records, he has shown he can consciously contact and strengthen his autonomic nervous system and immune system. The implications of these scientific findings are monumental. We know that if these systems don't function properly, modern disease can easily take over. It is Wim's mission to teach you how he does it. His technique doesn't just generate heath - it generates health. With sufficient training you too can learn how to turn up your thermostat, live healthier, become stronger and, perhaps most important, keep disease at bay. It is more than just exercise or a technique - it is an awakening to the innate capabilities of our bodies.
"Wim leads by an incredible credibility - In the experience with you - untamable energy and a walking enceclopedia of source information" - Brad-
How does the iceman do it? Wim is able to accomplish these amazing feats through his three pillars. Mindset. Breath. And cold exposure. This 10-week course will empower you to do the same. You will gradually learn the complete ‘Wim Hof Method' - a holistic technique he learned in hard cold nature. Daily instructions will guide you inward to a whole new level of well-being.
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